Roasted and Salted Pistachios (Shell-free)
Conveniently shell-free for easy enjoyment. Sourced from the finest pistachio groves, these nuts are carefully toasted to perfection and delicately seasoned with just the right amount of salt. Whether you're snacking on-the-go or adding a savory touch to your favorite recipes.
Benefits
Calories, 562 kcal
Total Fat, 46.3 g
- Saturated Fat, 5.6 g
Carbohydrates, 27.7 g
- Sugars, 7.7 g
Fiber, 10.3 g
Protein, 20.6 g
Salt, 2 g
* The recommended daily serving size of pistachiosfor an adult is around 1 ounce, 28 g, or 49 pistachios.
As a Snack: Enjoy Roasted and Salted Pistachios straight from the package for a convenient and delicious snack.
Salad Toppings: Sprinkle over salads to add a crunchy texture and savory flavor.
Cooking: Incorporate into stir-fries, grain dishes, or roasted vegetables for added flavor and texture.
Baking: Use in baking recipes such as cookies, muffins, and bread for a nutty twist.
Garnish: Add as a garnish to oatmeal, yogurt, or smoothie bowls for a nutritious crunch.
Homemade Mixes: Combine with dried fruits and other nuts to create custom trail mixes or snack blends.
Energy Bars: Include them in homemade energy bars or granola bars for a protein-packed ingredient.
Desserts: Use as a topping for ice cream, puddings, or fruit salads for an extra layer of flavor and crunch.
Culinary Garnish: Enhance the presentation and taste of soups, pasta, or savory dishes by sprinkling on top.
Heart Health: Rich in monounsaturated fats, which support cardiovascular health by reducing bad cholesterol levels.
Antioxidant Properties: Contains antioxidants, including vitamin E and polyphenols, that help protect against oxidative stress.
Nutrient-Dense: Provides essential vitamins and minerals such as magnesium, potassium, and healthy fats, contributing to overall well-being.
Weight Management: High in protein and fiber, helping to keep you feeling full longer and manage appetite.
Blood Sugar Control: With a low glycemic index, pistachios help maintain stable blood sugar levels, making them suitable for individuals with diabetes.
Digestive Health: High fiber content aids in digestion and promotes a healthy gut.
Protein Source: A good plant-based protein source, suitable for vegetarians and vegans, aiding in muscle repair and growth.
Eye Health: Contains lutein and zeaxanthin, which are beneficial for maintaining healthy vision.
Room Temperature: Store in a cool, dry place away from direct sunlight. Ensure the package is tightly sealed to maintain freshness and prevent the pistachios from becoming stale.
Airtight Container: Once opened, transfer to an airtight container to preserve flavor and crunch. Best consumed within a few weeks.
Refrigeration: For extended freshness, especially in warmer climates, refrigerate in an airtight container. This helps maintain the quality and prevents the pistachios from going rancid.
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