Poppy seeds package rich in nutrients
Poppy seeds in a spoon

Blue/Black Poppy Seeds

69 kr 80 kr

Experience the delightful crunch and subtle flavor of our Blue/Black Poppy Seeds. These tiny seeds are perfect for adding a unique texture and nutty taste to your dishes. Sprinkle them over breads, pastries, or salads, or use them in baking and cooking to enhance your recipes. With their versatility and delicate aroma, Blue/Black Poppy Seeds are sure to elevate your cooking and baking game.

Weight
 
69 kr 80 kryou save 12 kr

Benefits

AntioxidantHigh in FiberNatural Energy BoostImmune Support
 
 

Calories, 525 kcal
Total Fat, 41.6 g
- Saturated Fat, 5.5 g
Carbohydrates, 28.9 g
- Sugars, 2.3 g
Fiber, 19.5 g
Protein, 17.9 g
Salt, 0.1 g

* The recommended daily serving size of Blue/Black Poppy seeds for an adult is 1 to 2 tablespoons, which is approximately 9 to 18 g.

Baking: Incorporate Blue/Black Poppy Seeds into baked goods such as bread, muffins, cakes, and pastries for added texture and a nutty flavor.

Cooking: Use Blue/Black Poppy Seeds in savory dishes like stir-fries, rice dishes, and casseroles to enhance flavor and provide a crunchy texture.

Salads: Sprinkle Blue/Black Poppy Seeds over salads for a unique flavor and extra nutrients.

Dressings and Sauces: Blend Blue/Black Poppy Seeds into salad dressings, sauces, and marinades for a nutty taste and added thickness.

Smoothies: Add Roasted Blue/Black Poppy Seeds to smoothies for a nutritional boost and a subtle nutty flavor.

Yogurt and Oatmeal: Mix Blue/Black Poppy Seeds into yogurt, oatmeal, or porridge for added crunch and nutrition.

Toppings: Use Blue/Black Poppy Seeds as a topping for bagels, crackers, and other snacks to add flavor and texture.

Homemade Mixes: Combine Blue/Black Poppy Seeds with other nuts, seeds, and dried fruits to create custom trail mixes or snack blends.

Rich in Nutrients: Blue/Black Poppy Seeds are a good source of essential nutrients such as calcium, magnesium, and phosphorus, which contribute to overall well-being.

High in Fiber: They are rich in dietary fiber, which aids in digestion, prevents constipation, and promotes a healthy digestive system.

Healthy Fats: Blue/Black Poppy Seeds contain healthy unsaturated fats, including omega-6 fatty acids, which support heart health and help reduce inflammation.

Antioxidant Properties: They contain antioxidants that help protect cells from oxidative damage caused by free radicals.

Bone Health: The calcium and phosphorus in Blue/Black Poppy Seeds support bone health and help maintain strong and healthy bones.

Energy Boost: The combination of protein, fiber, and healthy fats in Blue/Black Poppy Seeds provides a sustained energy boost, making them an ideal addition to snacks and meals for increased stamina.

Supports Immune Function: The zinc content in Blue/Black Poppy Seeds helps support a healthy immune system.

Room Temperature: Store Blue/Black Poppy Seeds in a cool, dry place away from direct sunlight, in an airtight container to maintain freshness.

Refrigeration: For extended freshness, especially in warmer climates, refrigerate Blue/Black Poppy Seeds in an airtight container.

Freezing: Blue/Black Poppy Seeds can be stored in the freezer in an airtight container for up to one year. Freezing helps maintain their flavor and freshness.