Peanuts

As a Snack: Eat them raw, roasted, or boiled. They can be seasoned with salt, spices, or sweet coatings.

In Cooking: Add peanuts to salads, stir-fries, and curries for extra crunch and flavor. They can also be used to make peanut sauce for dishes like satay.

Baking: Use peanuts in cookies, cakes, brownies, and other baked goods for added texture and flavor.

Rich in Nutrients: Peanuts are a good source of protein, healthy fats, and various essential nutrients, including vitamins E, B6, niacin, folate, and minerals like magnesium, phosphorus, and potassium.

Heart Health: Peanuts contain monounsaturated and polyunsaturated fats, which are beneficial for heart health. They can help lower bad LDL cholesterol levels and reduce the risk of heart disease.

Antioxidants: Peanuts are rich in antioxidants like resveratrol, which can help protect your cells from damage and reduce inflammation.

Blood Sugar Control: The combination of protein, fat, and fiber in peanuts helps to slow down the absorption of sugar in the bloodstream, which can aid in blood sugar control.

Weight Management: Despite being calorie-dense, peanuts can promote satiety and help with weight management when consumed in moderation.

Brain Health: Niacin and resveratrol found in peanuts are beneficial for brain health and can help reduce the risk of neurodegenerative diseases.

Room Temperature: Store in an airtight container in a cool, dry place. They can last for a few weeks.

Refrigeration: Store in an airtight container to extend their shelf life to a few months.