Natural Pecans
Our Pecan nuts are renowned for their buttery flavor and satisfying crunch. These nuts have a lor of health benefits and boost your nutrition. Perfect for enjoying as a wholesome snack, sprinkled over salads and healthy dishes, or add to your favorite baking recipes.
Benefits
* The recommended daily serving size of pecan nuts for an adult is around 1 ounce, 28 g, or 19 pecan halves.
Calories, 591 kcal
Total Fat, 71.4 g
- Saturated Fat, 6.2 g
Carbohydrates, 13.9 g
- Sugars, 4.3 g
Fiber, 9.6 g
Protein, 9.2 g
Salt, 0 mg
As a Snack: Enjoy Natural Pecans straight from the package for a nutritious and satisfying snack.
Salad Toppings: Add to salads for a crunchy texture and rich, nutty flavor.
Baking: Incorporate into baking recipes such as pies, cakes, cookies, and muffins for added flavor and texture.
Cooking: Use in savory dishes like stuffing, casseroles, or roasted vegetables to enhance flavor and add a pleasant crunch.
Garnish: Sprinkle over oatmeal, yogurt, or smoothie bowls for a nutritious boost.
Homemade Mixes: Combine with dried fruits, other nuts, and seeds to create custom trail mixes or snack blends.
Desserts: Use in dessert recipes such as pecan pralines, brittle, and ice cream for a delicious treat.
Heart Health: Rich in monounsaturated fats and omega-3 fatty acids, which support cardiovascular health by reducing bad cholesterol levels.
Antioxidant Properties: Contains antioxidants, including vitamin E and flavonoids, that help protect against oxidative stress and inflammation.
Nutrient-Dense: Provides essential vitamins and minerals such as magnesium, zinc, and vitamin B1, contributing to overall well-being.
Weight Management: High in protein and fiber, helping to keep you feeling full longer and manage appetite.
Blood Sugar Control: Pecans have a low glycemic index, helping to maintain stable blood sugar levels, making them suitable for individuals with diabetes.
Bone Health: Provides nutrients like calcium, magnesium, and phosphorus, essential for maintaining strong bones and teeth.
Digestive Health: High fiber content aids in digestion and promotes a healthy gut.
Brain Health: Contains nutrients that support brain health, including choline and vitamin E, which are important for cognitive function and memory.
Room Temperature: Store in a cool, dry place away from direct sunlight. Keep the package tightly sealed to maintain freshness and prevent the pecans from becoming stale.
Airtight Container: Once opened, transfer to an airtight container to preserve flavor and crunch. Best consumed within a few weeks.
Refrigeration: For extended freshness, especially in warmer climates, refrigerate in an airtight container. This helps maintain the quality and prevents the pecans from going rancid.
Freezing: For long-term storage, freeze pecans in an airtight container for up to six months. This will preserve their freshness and prevent spoilage.
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