Natural Hazelnut (Shell-free)
Our Hazelnuts are renowned for its sweetness flavor and subtle hints of cacao notes. Enjoy them as a snack on their own, sprinkle on meals, prepare homemade granola, or add them in your nut-nougat baked recipes.
Benefits
Calories, 628kcal
Total Fat, 60.8 g
- Saturated Fat, 4.5 g
Carbohydrates, 16.7 g
- Sugars, 4.3 g
Fiber, 9.7 g
Protein, 14 g
Salt, 0 mg
* The recommended daily serving size of hazelnuts for an adult is around 1 ounce, 28 g, or 20 pieces.
As a Snack: Enjoy Natural Hazelnuts straight from the package for a convenient and nutritious snack.
Baking: Incorporate into baking recipes such as cakes, cookies, muffins, and bread for added flavor, texture, and nutrients.
Cooking: Use in savory dishes like salads, stir-fries, grain dishes, or as a topping for roasted vegetables to add a crunchy texture and nutty flavor.
Nut Butter: Blend into homemade hazelnut butter for a creamy and flavorful spread.
Desserts: Use in dessert recipes such as chocolates, truffles, brownies, and ice cream for a rich and nutty taste.
Granola and Cereal: Incorporate into homemade granola or sprinkle over cereal for an extra crunch and nutritional boost.
Homemade Mixes: Combine with dried fruits, other nuts, and seeds to create custom trail mixes or snack blends.
Garnish: Sprinkle over yogurt, oatmeal, or smoothie bowls for added texture and flavor.
Heart Health: Hazelnuts are rich in healthy fats, including monounsaturated and polyunsaturated fats, which are beneficial for heart health and help reduce the risk of cardiovascular diseases.
Nutrient-Dense: Hazelnuts are packed with essential vitamins and minerals such as vitamin E, magnesium, copper, and manganese, contributing to overall well-being.
Antioxidant Properties: Hazelnuts contain antioxidants like vitamin E and flavonoids, which help protect cells from oxidative damage caused by free radicals.
Brain Health: The high content of vitamin E in hazelnuts supports brain health and cognitive function, helping to prevent cognitive decline with age.
Bone Health: Hazelnuts are a good source of calcium, magnesium, and phosphorus, essential minerals for maintaining strong and healthy bones.
Digestive Health: Hazelnuts are rich in dietary fiber, which aids in digestion, prevents constipation, and promotes a healthy digestive system.
Weight Management: Despite being calorie-dense, the fiber and protein in hazelnuts help keep you feeling full and satisfied, making them a suitable snack for weight management when consumed in moderation.
Room Temperature: Store Natural Hazelnuts in a cool, dry place away from direct sunlight, in an airtight container to maintain freshness and prevent exposure to moisture.
Refrigeration: For extended freshness, especially in warmer climates, refrigerate hazelnuts in an airtight container. This helps prevent them from becoming rancid.
Freezing: Hazelnuts can be stored in the freezer in an airtight container for up to one year. Freezing helps maintain their flavor and freshness.
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